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Improve your fitness and physical wellness with tailored strength and conditioning exercise programming and nutritional guidance.
Upon receiving a comprehensive body composition and fitness assessment, you will access 8 in-person or virtual sessions of personalized strength and conditioning programming with in-depth nutritional tracking, macro/micro-nutrient guidance to achieve performance fitness and wellness goals. Clients receive the digital version of the fitness and nutritional guidance system, which is valued at $700.
Clients get unlimited check-ins, educational content, and their choice of 30 min or 1 hr sessions.
Improve your fitness and physical wellness with tailored strength and conditioning exercise programming and nutritional guidance.
Upon receiving a comprehensive body composition and fitness assessment, you will access 8 in-person or virtual sessions of personalized strength and conditioning programming with in-depth nutritional tracking, macro/micro-nutrient guidance to achieve performance fitness and wellness goals. Clients receive the digital version of the fitness and nutritional guidance system, which is valued at $700.
Clients get unlimited check-ins, educational content, and their choice of 30 min or 1 hr sessions.